Awaken Your Mind
FIND Peace

mindfulness-based THERAPY for insight and healing

Your Mind’s Journey

In our collaborative journey, you will nurture profound self-awareness, resilience, and peace within yourself. Explore an array of effective tools to skillfully navigate life's obstacles with clarity and grace, welcoming each moment with authenticity and a clear sense of purpose. Experience a heightened sense of empowerment as you learn to manage and alleviate stress, anxiety, and uncertainty effectively. Through the transformative practices of mindfulness-based therapy and meditation, flourish and cultivate a profound sense of well-being and equilibrium in all aspects of your life.

offerings

01

mindfulness THERAPY for adults

Discover inner peace through tailored mindfulness-based therapy for adults and teens

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02

mindfulness THERAPY for teenAGERS

Equip teens with mindfulness-based therapy tools for growth and resilience

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03

MEDITATION COURSES AND RETREATS

Immerse in enriching meditation courses and retreats

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Hi, I’m cynthia

Mindfulness is a transformative practice that offers a sanctuary amidst stress and distractions. As a therapist, I've witnessed its power firsthand in countless lives. Whether you're managing mental health challenges or seeking clarity, mindfulness holds the key to reconnecting with our true selves.

Learn More About Me

outdoor meditation retreat

Escape the chaos and join us for a rejuvenating one-day outdoor meditation retreat on the Oregon coast. Immerse in mindfulness practices guided by Cynthia Ferguson, LMHC, amidst nature's embrace.

Engage in guided meditations, mindful beach walks, and reflective exercises to nourish mind, body, and soul.

Limited spots available. Reserve now for a day of serenity and renewal.